Journaling

Journaling is one of the best things you can do for yourself. Not only does writing assist you through the healing process, if done correctly, it can not only be your guide to
your future but also get you through those wee hours of the night
when you lie awake with your mind racing!

5 Steps to Effective Journaling

1) Find a quiet spot.
2) Date the top of the page.
3) Write down everything on your mind.
4) Include feelings and emotions.
5) Read and reread your writings as often.